Rightway's guide to new year health goals.

As the new year begins, it’s the perfect time to prioritize your health and well-being by setting thoughtful, attainable goals. Here are some important health goals to consider for the upcoming year and proven strategies to hold yourself accountable.

1. Prioritize preventive health checkups.

Why it matters: Preventive care helps detect potential health issues early. According to the CDC, routine screenings and health assessments can significantly reduce the risk of chronic conditions (CDC, 2024).

How to stay accountable:

Schedule appointments at the start of the year.
Set reminders on your calendar.
Use a health management app to track your progress.

2. Aim for consistent physical activity.

Why it matters: The American Heart Association recommends at least 150 minutes of moderate-intensity exercise weekly, linking regular physical activity to reduced risks of heart disease, stroke, and diabetes (AHA, 2024).

How to stay accountable:

Partner with a workout buddy.
Sign up for fitness challenges or group classes.
Track workouts using wearable fitness devices.

3. Prioritize mental health.

Why it matters: Mental health is as important as physical health. Studies from the National Institute of Mental Health show that regular mindfulness practices and mental health check-ins improve overall well-being (NIMH, 2024).

How to stay accountable:

Incorporate meditation or breathing exercises into your daily routine.
Seek support groups or mental health professionals.
Use journaling to reflect on your progress and challenges.

4. Improve nutritional habits.

Why it matters: Balanced nutrition provides the energy and nutrients your body needs. According to the USDA’s Dietary Guidelines, focusing on whole foods, fruits, vegetables, and lean proteins is vital for long-term health (USDA, 2024).

How to stay accountable:

Plan meals ahead of time to avoid unhealthy last-minute choices.
Keep a food diary or use a nutrition-tracking app.
Set small, specific goals like adding one extra serving of vegetables daily.

5. Get quality sleep.

Why it matters: Sleep impacts nearly every aspect of health, from brain function to immune system performance. The Sleep Foundation recommends 7-9 hours of sleep per night for adults (Sleep Foundation, 2023).

How to stay accountable:

Establish a consistent bedtime routine.
Limit screen time before bed.
Use sleep-tracking technology to monitor patterns.

6. Reduce stress.

Why it matters: Chronic stress negatively affects heart health, digestion, and immune function. The Mayo Clinic links stress management techniques, such as exercise and hobbies, to improved health outcomes (Mayo Clinic, 2024).

How to stay accountable:

Schedule regular relaxation activities.
Use apps to guide mindfulness and meditation practices.
Delegate tasks and set boundaries to prevent burnout.

Proven accountability strategies for your health goals:

Set SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound goals help you focus on realistic achievements.
Find an accountability partner: Sharing your goals with a friend or family member increases your commitment.
Use technology: Health apps and wearable devices provide real-time feedback and reminders.
Reward progress: Celebrate milestones to maintain motivation.
Join a community: Participating in groups with similar health goals fosters a supportive environment.

By integrating these health goals and accountability methods, you can set yourself up for success. With determination, planning, and support, this can be your healthiest year yet!

Remember, you can call or chat with a health guide directly through the Rightway app at any time. We will answer your healthcare questions, find top in-network providers in your area, and ensure you get the best care possible at the most affordable price.