The new year is the perfect time to prioritize your health, and Rightway makes it easy to achieve your wellness goals. We’re here to support you with personalized, expert guidance—because the best health journey is one you don’t have to take alone.
As the new year begins, it’s the perfect time to prioritize your health and well-being by setting thoughtful, attainable goals. Here’s a detailed guide on the best health goals to consider for the upcoming year, backed by research, and proven strategies to hold yourself accountable.
Why it matters: Preventive care helps detect potential health issues early. According to the CDC, routine screenings and health assessments can significantly reduce the risk of chronic conditions (CDC, 2024).
How to stay accountable:
Schedule appointments at the start of the year.
Set reminders on your calendar.
Use a health management app to track your progress.
Why it matters: The American Heart Association recommends at least 150 minutes of moderate-intensity exercise weekly, linking regular physical activity to reduced risks of heart disease, stroke, and diabetes (AHA, 2024).
How to stay accountable:
Partner with a workout buddy.
Sign up for fitness challenges or group classes.
Track workouts using wearable fitness devices.
Why it matters: Mental health is as important as physical health. Studies from the National Institute of Mental Health show that regular mindfulness practices and mental health check-ins improve overall well-being (NIMH, 2024).
How to stay accountable:
Incorporate meditation or breathing exercises into your daily routine.
Seek support groups or mental health professionals.
Use journaling to reflect on progress and challenges.
Why it matters: Balanced nutrition provides the energy and nutrients your body needs. According to the USDA’s Dietary Guidelines, focusing on whole foods, fruits, vegetables, and lean proteins is vital for long-term health (USDA, 2024).
How to stay accountable:
Plan meals ahead of time to avoid unhealthy last-minute choices.
Keep a food diary or use nutrition-tracking apps.
Set small, specific goals, such as adding one extra serving of vegetables daily.
Why it matters: Sleep impacts nearly every aspect of health, from brain function to immune system performance. The Sleep Foundation recommends 7-9 hours of sleep per night for adults (Sleep Foundation, 2023).
How to stay accountable:
Establish a consistent bedtime routine.
Limit screen time before bed.
Use sleep-tracking technology to monitor patterns.
Why it matters: Chronic stress negatively affects heart health, digestion, and immune function. The Mayo Clinic links stress management techniques, such as exercise and hobbies, to improved health outcomes (Mayo Clinic, 2024).
How to stay accountable:
Schedule regular relaxation activities.
Use apps to guide mindfulness and meditation practices.
Delegate tasks and set boundaries to prevent burnout.
Set SMART Goals: Specific, Measurable, Achievable, Relevant, and Time-bound goals help you focus on realistic achievements.
Find an Accountability Partner: Sharing your goals with a friend or family member increases your commitment.
Use Technology: Health apps and wearable devices provide real-time feedback and reminders.
Reward Progress: Celebrate milestones to maintain motivation.
Join a Community: Participating in groups with similar health goals fosters a supportive environment.
By integrating these health goals and accountability methods, you can set yourself up for success. With determination, planning, and support, 2025 can be your healthiest year yet!
Remember, you can call or chat with us - your health guides - directly through the Rightway app any day and at any time. We will answer your healthcare questions, find the best in-network provider in your area, and ensure you get the best care possible at the most affordable price.
Sources:
CDC. "Are you up to date on your preventive care?" Accessed January 13, 2025. https://www.cdc.gov/chronic-disease/prevention/preventive-care.html.
American Heart Association. "Recommendations for physical activity in adults and kids." Accessed January 13, 2025.https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults.
National Institute for Mental Health. "Caring for your mental health." Accessed January 13, 2025.https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health.
USDA. "USDA Dietary Guidelines." Accessed January 13, 2025. https://www.fns.usda.gov/cnpp/dietary-guidelines-americans.
The Sleep Foundation. "How much sleep do you need?" Accessed January 13, 2025. https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need.
Mayo Clinic. "Stress Basics" Accessed January 13, 2025.https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495.